pumpkin pie spice

Pumpkin Pie Protein Shake

pumpkin shake 225x225  Pumpkin Pie Protein Shake

For those of you who have read my blogs, I’m an absolute fitness fanatic! Being an athlete of the National Physique Committee, training for my competitions is very important to me. You’ll find me in the gym at least 5 days a week lifting weights and doing cardio. Along with exercise, diet is key in succeeding with muscle gain and fat loss. I try to focus on good supplementation and nutrition on a daily basis and have recently started to incorporate coconut oil into my diet as a serving of healthy fats. Coconut oil is made up of medium chain […]

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White Chocolate Pumpkin Mousse

Pumpkin Mousse 225x225  White Chocolate Pumpkin Mousse

It’s getting to that time of year again…pumpkin everything! I’m beyond excited because I’ve become absolutely obsessed with anything pumpkin related. To recreate one of my all-time favorite desserts, I decided to turn the traditional chocolate mousse into a white chocolate pumpkin mousse. I can’t even being to describe how incredibly good this turned out. Not to mention, I found the perfect way to melt white chocolate…with coconut oil. Incorporating coconut oil into the white chocolate in place of butter when melting gave me the smoothest consistency; no more clumps or burnt chocolate. Let’s take a look at what you’ll […]

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