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Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
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protein shakes
Bananas Foster Protein Shake
Bananas foster is one of my favorite desserts; however, after one too many the calories start to add up! I decided to take this sweet treat and recreate it into a healthy protein shake. This creation has now been my ultimate go to post-workout shake! Here’s what you’ll need: 1 banana 1 scoop of vanilla protein (I used Gold Standard’s Vanilla Ice Cream Whey Protein) 1 cup unsweetened almond milk 2 teaspoons sugar-free carmel flavoring syrup 1 teaspoon Kelapo Coconut oil 1 teaspoon cinnamon Ice Directions: Place all ingredients into a blender and blend until all ice is crushed. Serve […]