protein shake with coconut oil

Navagating the Holiday Buffet – How to Avoid Over Eating

Coreen Reinheart 225x225  Navagating the Holiday Buffet – How to Avoid Over Eating

With the holidays right around the corner, there are so many events, parties, and family gatherings going on, all of which include tremendous amounts of food. Indulging for days at a time can lead to excess weight gain that many are fearful of during the upcoming weeks. Instead of waiting until January 1st to be cautious of what you eat, why not start now? I brought in nutritional consultant, Coreen Reinhart, to explain tips and useful information on how to navigate the holiday buffet and avoid over eating. Coreen is widely recognized for her expertise as a nutritional consultant, speaker […]

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