protein recipes

No-Bake Chocolate Peanut Butter Protein Clusters

Peanut Butter Clusters 225x225  No-Bake Chocolate Peanut Butter Protein Clusters

My fiancé and I both have an incredible sweet tooth, but I know I can’t constantly be grabbing a bar of chocolate each time I’m craving something sweet. Instead of whipping up a batch of cookies, I decided to play around with a few ingredients to make some sort of no bake protein dessert. Peanut butter and chocolate always mix well together, so those were my two main starting ingredients. I added oats into this recipe in order to hold everything together and coconut oil as my go-to ingredient for flavor. Adding coconut oil to this recipe not only helped […]

Leave a comment

Crustless Ham and Cheese Quiche

Quiche 225x225  Crustless Ham and Cheese Quiche

With all the holiday entertaining that I have been doing, breakfast has been far from my mind on most days. I am a firm believer of getting a hearty breakfast in each morning, so I decided to try making a large quiche that could be eaten over the next few days. The great thing about making a quiche is that you’re able to get a large helping of proteins and healthy fats in. I chose to add ham, cheese, and coconut oil as my three main ingredients to the egg mixture – I’ve always been a ham and cheese fanatic. […]

Leave a comment

Top 5 Leg Exercises

Leg Workout 225x225  Top 5 Leg Exercises

Alright ladies, we are half way through with summer but that doesn’t mean our workouts should be slacking – especially when it is still bikini season. One of my favorite body parts to train is legs and this has been a constant progression for me. When I first started working out a few years ago, I would stick to machines and never really branch out into different workouts. Not that there is anything wrong with machines, I still use them to this day, but today I wanted to share a few of my favorite leg workouts that are great for […]

Leave a comment