protein breakfast

The Perfect Paleo Breakfast

Paleo Breakfast 225x225  The Perfect Paleo Breakfast

Breakfast is one of the most important meals for me. Fueling your body with nutrients is essential for starting the day off right. With mornings being rushed, most people forget to make a meal or grab something quick to eat. Instead of having to worry about making breakfast each morning, I decided to make grab-and-go protein packed turkey, egg white, and sweet potato “muffins” that are filling and nutritious. I used coconut oil as a base to brown my ground turkey, which left a great flavor! I love incorporating coconut oil into any breakfast item for a source of energy […]

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Protein Breakfast Cookie

Coconut Oil Breakfast Cookie 225x225  Protein Breakfast Cookie

We’ve all heard it – breakfast is the most important meal of the day. But sometimes I’m lucky if I have matching shoes on, much less a complete breakfast! I know I’m not the only one, because there is an entire line of breakfast “to-go” foods, everything from bars to shakes. But have you read the ingredients on them? Some of them I can’t even pronounce. For a long time, I really didn’t understand labels. I was really just worried about the calories and thought that was the most important thing. However, after a little education, I quickly became more […]

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