post workout

Strawberry Protein Shake

ProteinShake 225x225  Strawberry Protein Shake

Today is National Strawberry Day! Since strawberries are back in season, I have been incorporating them into my diet on days I can have fruit. I’m back to dieting and training for the 2013 Europa Fitness Expo in Orlando and will be competing in the bikini division of bodybuilding. My fruit intake has been limited, however healthy fats, such as coconut oil, are higher. The balance between the two has definitely helped my sugar cravings. Since I have completely cut out all sweets, I’m always looking for ways to make my meals yummy and satisfying! I experiment the most on […]

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