paleo

Top 5 Paleo Spring Recipes

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Since spring is my favorite season of the year, I am happy to celebrate it in different ways. Paleo recipes are huge with coconut oil, ghee and 50/50 blend of coconut oil and ghee. So I thought, why not share my top 5 paleo spring recipes!?Bacon Wrapped AsparagusNow, asparagus are in full bloom right now so they’re at the top of my list for spring! I actually made this recipe last year when some friends came to visit, and they loved it! The original recipe tagged used olive oil but I substituted it for ghee.Ingredients needed:24 stalks of asparagus12 slices […]

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Tips For Completing Your First Whole 30/Tips For Going Paleo

Template EatingSalad 300x300  Tips For Completing Your First Whole 30/Tips For Going Paleo

I’ll be sharing the best tips for going Paleo and completing your first Whole30! This blog post is mainly for those of you who are currently doing these diets or those of you who are interested in trying them out! But first what is Whole30 and Paleo?Whole30 is a diet where you do not ingest anything that has been processed with the idea of living a clean and healthy life based on what you are putting inside of your body and eliminating known inflammatory and allergic triggers. The key to this? Everything must be clean and unprocessed. After the initial […]

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Good for You Meals: 3 Meal Recipes (Keto, Whole30 and Paleo)

18457 Kelapo January Social Media 24 300x300  Good for You Meals: 3 Meal Recipes (Keto, Whole30 and Paleo)

Try one (or all) of these delicious Keto, Whole30 and Paleo recipes! We know these are the trends for the new year and I’m happy to give these recipes a taste. It’s okay if you’re not on the diet or it’s not your lifestyle choice, these recipes are super tasty while also being good for you! It won’t hurt to give them a try! Paleo Lemon Butter ChickenIngredients needed:8 chicken thighs (bone-in, skin-on)1 lemon (zested and juiced)3 tablespoons of Kelapo Ghee¼ cup of coconut cream½ tablespoon of garlic powder½ tablespoon of salt2 tablespoons of chopped rosemaryTO make this recipe start by […]

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