The second diet we are highlighting this month is the Paleo Diet. I would not necessarily call this a diet though, it is more of a lifestyle change. According to paleodietlifestyle.com, “we call this diet the paleo diet because it includes the food that was available to us for most of our evolution during the paleolithic era, starting about 2.5 millions of years ago. It is all about natural foods to help achieve great health and a perfect physique.” To kick start your paleo diet click on the flow chart to your left that was created by Nicole Voelzke of […]
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Paleo Grilled Pork Tenderloin
Today I wanted to share a recipe that’s perfect for anyone participating in the Paleo Diet. This dish is great for a weekend dinner and turns out extremely flavorful! Try pairing this recipe with our Paleo mashed sweet potatoes for that perfect finishing touch. Ingredients Pork tenderloin (any weight) Coconut aminos (alternative to soy sauce) Kelapo Coconut Oil Pinch of salt Ground pepper 1 Onion 2 Cloves of garlic ½ Pound snap peas 2 Yellow squash 2 Zucchini Grilling Pork Tenderloin Start by trimming any excess fat and skin off of the pork. Marinate the pork tenderloin in coconut […]