paleo diet

Top 5 Paleo Spring Recipes

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Since spring is my favorite season of the year, I am happy to celebrate it in different ways. Paleo recipes are huge with coconut oil, ghee and 50/50 blend of coconut oil and ghee. So I thought, why not share my top 5 paleo spring recipes!?Bacon Wrapped AsparagusNow, asparagus are in full bloom right now so they’re at the top of my list for spring! I actually made this recipe last year when some friends came to visit, and they loved it! The original recipe tagged used olive oil but I substituted it for ghee.Ingredients needed:24 stalks of asparagus12 slices […]

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Tips For Completing Your First Whole 30/Tips For Going Paleo

Template EatingSalad 300x300  Tips For Completing Your First Whole 30/Tips For Going Paleo

I’ll be sharing the best tips for going Paleo and completing your first Whole30! This blog post is mainly for those of you who are currently doing these diets or those of you who are interested in trying them out! But first what is Whole30 and Paleo?Whole30 is a diet where you do not ingest anything that has been processed with the idea of living a clean and healthy life based on what you are putting inside of your body and eliminating known inflammatory and allergic triggers. The key to this? Everything must be clean and unprocessed. After the initial […]

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Recipes for Your Health

Kale Smoothie 225x225  Recipes for Your Health

As a mother and a wife I want to ensure that my husband and son are getting nutritious meals throughout the day. This can sometimes be difficult, especially as a working female, because things are always busy and time tends to fly by. At least, that is what it feels like in my household! I’m always looking for new recipes and ways to cut down time in the kitchen, this led me to an article in the New York Times about Recipes for Health. “Recipes for Health offers recipes with an eye towards empowering you to cook healthy meals every day. […]

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