paleo diet

Tips For Completing Your First Whole 30/Tips For Going Paleo

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I’ll be sharing the best tips for going Paleo and completing your first Whole30! This blog post is mainly for those of you who are currently doing these diets or those of you who are interested in trying them out! But first what is Whole30 and Paleo?Whole30 is a diet where you do not ingest anything that has been processed with the idea of living a clean and healthy life based on what you are putting inside of your body and eliminating known inflammatory and allergic triggers. The key to this? Everything must be clean and unprocessed. After the initial […]

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Recipes for Your Health

Kale Smoothie 225x225  Recipes for Your Health

As a mother and a wife I want to ensure that my husband and son are getting nutritious meals throughout the day. This can sometimes be difficult, especially as a working female, because things are always busy and time tends to fly by. At least, that is what it feels like in my household! I’m always looking for new recipes and ways to cut down time in the kitchen, this led me to an article in the New York Times about Recipes for Health. “Recipes for Health offers recipes with an eye towards empowering you to cook healthy meals every day. […]

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7 Tricks to the Paleo Diet

7 Tricks 225x225  7 Tricks to the Paleo Diet

The first time I heard of the Paleo Diet was a few years ago when my husband’s doctor recommended it to help control his arthritis. For him, grains are his trigger for his inflammation. Since this diet cuts out grains, potatoes, and sugar it was worth a shot. As for me, it seemed a little too much of a “diet.” I don’t do well with restrictions – that’s how I start over eating. What I do love about the diet is the focus on real foods and, of course, the love of coconut oil. Whether you’re just starting your research […]

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