paleo diet

Recipes for Your Health

Kale Smoothie 225x225  Recipes for Your Health

As a mother and a wife I want to ensure that my husband and son are getting nutritious meals throughout the day. This can sometimes be difficult, especially as a working female, because things are always busy and time tends to fly by. At least, that is what it feels like in my household! I’m always looking for new recipes and ways to cut down time in the kitchen, this led me to an article in the New York Times about Recipes for Health. “Recipes for Health offers recipes with an eye towards empowering you to cook healthy meals every day. […]

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7 Tricks to the Paleo Diet

7 Tricks 225x225  7 Tricks to the Paleo Diet

The first time I heard of the Paleo Diet was a few years ago when my husband’s doctor recommended it to help control his arthritis. For him, grains are his trigger for his inflammation. Since this diet cuts out grains, potatoes, and sugar it was worth a shot. As for me, it seemed a little too much of a “diet.” I don’t do well with restrictions – that’s how I start over eating. What I do love about the diet is the focus on real foods and, of course, the love of coconut oil. Whether you’re just starting your research […]

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Dr. Oz Goes Paleo

Coconut Oil 225x225  Dr. Oz Goes Paleo

Dr. Oz is a well-known doctor because of his popular television show “The Dr. Oz Show”. His show focuses on on medical issues and personal health. I know that I am personally unable to watch the show due to my work schedule, but I always hear good things about it. Dr. Oz has been known to keep up with the latest trends for your health and his newest findings are with the Paleo Diet. If you are not familiar with the Paleo diet it is based upon eating wholesome, contemporary foods from the food groups that our hunter-gatherer ancestors would have […]

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