olympics

Hearty Beef Stroganoff

Beef Stroganoff 225x225  Hearty Beef Stroganoff

With the 2014 Winter Olympic Opening Ceremonies starting this Friday, I thought it would be fun to make a dish symbolic of Russia. Looking through some of my dad’s old recipes, I came across one for beef stroganoff that will hit the spot. I tweaked this traditional favorite a little by using coconut oil instead of olive oil to sear the beef. Coconut oil is used by some athletes during Olympic training, including Apolo Ohno. This champion has actually linked using coconut oil to fuel his body before his races. The medium chain triglycerides that are found in coconut oil […]

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