February is a time we all focus on one of the most important organs in our body: our hearts. To start off this Heart Health Month we’re giving you the best foods for your ticker. Since heart disease is the leading cause of death for men and women, according to the Centers for Disease Control and Prevention, this is a good list to keep in mind. 1. Kale This is the “it” green of the moment. I love to throw it in my smoothies in the morning as an easy way to get some more vegetables in my diet. But […]
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Pumpkin Oatmeal Cookies
It’s fall season! Time to bring back the pumpkin spice! This pumpkin oatmeal cookie recipe is fun to make with the family in town. Using oats along with flour makes it a healthier alternative then your store-bought cookie mix. The Kelapo coconut oil also adds a more sweet flavor than your traditional vegetable or canola oil. Enjoy with the family by the fireplace and a cold glass of milk! Ingredients: Kelapo Coconut Oil (½ cup) White Whole Wheat Flour (1 cup and 2 tablespoons) Old-Fashion Rolled Oats (¾ cup) Baking Soda (½ teaspoon) Pumpkin Pie Spice (1 teaspoon) Ground Cinnamon (1 teaspoon) Kosher Salt (½ teaspoon) Coconut Sugar OR Light Brown Sugar (½ cup packed*) 1 Large Egg Yolk Pure Pumpkin […]