nutrition

National Nutrition Month

Kelapo ChickenSalad 300x300  National Nutrition Month

Today we’re celebrating National Nutrition Month! I’ll be sharing 3 nutritional recipes for breakfast, lunch, and dinner. Don’t worry, they’re mega scrumptious too!We all know I have a mega sweet tooth so when choosing what nutritional breakfast recipe to share with you guys it was extremely hard! I’ve found one that is vegetarian and gluten-free plus it’s low-calorie and low sodium but high on fiber!Apple OatmealThis recipe from EatingWell Magazine definitely caught my attention! I’m not a big fan of oatmeal but after tasting this I have to say I’ve become a fan. With this recipe, you’re getting the right […]

Leave a comment

Workouts Ideas Before Spring Break

18457 Kelapo January Social Media 21 300x300  Workouts Ideas Before Spring Break

We all know spring break is around the corner and personally, I am dreading putting on my swimsuit. I’ve decided to share some workout ideas to get that bikini ready body for spring break! Now, don’t get me wrong, if you love your body in a bikini already then, more power to you! But some of us, including myself, don’t always feel as confident. I’ve gained some weight over the holidays and I want to lose it before spring break and summer arrive! No shame working out if it’s what you wantHerCampus actually did a fitness article titled “How to […]

Leave a comment