Are you training for a marathon or half marathon? Looking for nutrition tips to help your race time?  Here are three ways coconut oil helped a fellow half-marathoner during the recent Gasparilla race in Tampa. The night before, fuel up on brown rice cooked in coconut oil, a favorite of Apollo Ohno. Add salmon and steamed kale for lots of protein and energy. On the morning of the race, take a spoonful of coconut oil, drizzled with honey.  The coconut oil will give you a feeling of fullness and supply stamina throughout the race.   The last use for coconut […]