With the New Year around the corner, I’m in the mindset of setting goals and aiming to shed off a few extra pounds that I’ve put on the last month. I’m a big fan of lifting weights, but also have to remember to add in cardiovascular activity at least 3 times a week. Cardio can definitely get boring at times, so I decided to try something new – high intensity interval training. I spoke with Justin Deming, NASAM Certified Personal Trainer, about the benefits of high intensity interval training to get his insight on why this type of cardio is […]
The Best Fat Burning Cardio
With the New Year around the corner, I’m in the mindset of setting goals and aiming to shed off a few extra pounds that I’ve put on the last month. I’m a big fan of lifting weights, but also have to remember to add in cardiovascular activity at least 3 times a week. Cardio can definitely get boring at times, so I decided to try something new – high intensity interval training. I spoke with Justin Deming, NASAM Certified Personal Trainer, about the benefits of high intensity interval training to get his insight on why this type of cardio is […]