With cold and flu season being right around the corner, now is the best time to take precaution about germs and boosting your immunity! Coconut oil is good for strengthening the immune system since it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. Here’s our top 5 ways to fight cold and flu with coconut oil: 1.) Consume Coconut Oil On a Daily Basis: Try incorporating coconut oil in your diet on a daily basis to help boost your body’s immunity. One of the easiest ways to ingest coconut oil is […]
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Stay Healthy During the Holidays
The holidays are a time for cooking, baking, and gathering which means there will be lots of eating! All of this can make it hard to stay healthy, but here are some tips to make your favorite holiday dishes a little bit healthier. 1. You can use coconut oil instead of butter in all of your favorite dishes. It’s a simple substitution of a 1:1 ratio in all of your recipes. Coconut oil can even be used as a spread for potatoes and biscuits. 2. Also, substitute seasonings with high sodium with brands that are sodium free. I personally use Mrs. Dash. 3. […]