muffins

Paleo, Gluten-Free Blueberry Coconut Muffins

Blueberry Coconut Muffins 225x225  Paleo, Gluten-Free Blueberry Coconut Muffins

Thanks to Clean Eating & Focused Training for another great recipe and post! So remember all those blueberries we picked the other day? (We quickly learned that 5.5lbs of blueberries is a lot for 2 people to eat!) I came up with another recipe to use them up! If you haven’t tried my Lemon Poppyseed Blueberry muffins,  I recommend giving them a try. They were absolutely delicious and didn’t last very long around the house.. I loved those muffins so much that I decided to try and make some more Blueberry Muffins. I know that a lot of our followers are Paleo and Gluten […]

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Gingerbread Muffins

Kelapo Gingerbread Muffins 225x225  Gingerbread Muffins

In case you’ve missed it, it’s the holiday season and I need to talk to you about something very serious… gingerbread muffins. There is no better way to start your day during this time of year than with these muffins. My grandmother used to make the best gingerbread muffins, even as I type this I feel like I can smell them now. Here’s what I did, I took her old recipe and put a little bit of a healthier twist on it. Instead of butter, we are using coconut oil, and instead of adding more sugar, we are going to […]

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Rich’s Weekday Healthy Start Muffins

004 225x225  Rich’s Weekday Healthy Start Muffins

I got a sweet email from my dad yesterday, sharing his healthy breakfast muffins, and I thought I would share, since his Homemade Peach Ice Cream was such a smash hit! Rich’s weekday Healthy Start Muffins: 1 cup whole wheat baking mix (See below) 2  1/2 Tablespoons Kelapo 1/2 cup pecan pieces 1 ripe banana 1 egg   Bake about 30 minutes at 400.  Made six muffins. Yum!   Rich’s Whole Wheat Baking mix He makes this “whole wheat baking mix” that he uses for everything from muffins to waffles to pancakes and more. It makes quite a large batch […]

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