muffin top monday

Muffin Top Monday: Sweet Potato Muffins

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Remember that sweet potato puree I told you to save?  Pull it out of the freezer to defrost.  This month for Muffin Top Monday I made whole-wheat sweet potato muffins.  This healthy recipe for muffins is packed with vitamin A, C, plus all of the protein and calcium you get from the greek yogurt.   Gourmet Recipe adapted from Marcus Samuelsson Ingredients: ½ cup melted Kelapo Coconut Oil, more for greasing tins 2½ cups whole-wheat flour, preferably pastry flour ¾ cup sugar 2 teaspoons baking powder ¼ teaspoon baking soda ¼ teaspoon salt ½ teaspoon cinnamon 1 cup mashed or […]

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Muffin Top Monday: Banana Blueberry Muffins

007 225x225  Muffin Top Monday: Banana Blueberry Muffins

I’m not a big fan of going to the gym and running an hour on the treadmill. But I do love finding new and creative ways to make workouts fun.  I would much rather go rollerblading, run on the beach, or play Wii!  Wii is definitely one of my favorite workouts and if you own a Wii you know why.  Not only does it get you up and moving while playing a video game, but I am always sore the next day too!  My favorite games to play are The Biggest Loser, Wii Fit, Active 2, and Just Dance.  I […]

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Muffin Top Monday

0051 225x225  Muffin Top Monday

Check out this guy! http://www.simplyshredded.com/diced-up-dave-bohr-talks-with-simplyshredded-com-updated-2011-2.html   He’s just one of the many bodybuilders we’ve heard about who swears by using coconut oil. Clearly, he is doing something right! In honor of Men’s Health Month and Father’s Day, (Hi Dad! Can’t wait to see you tomorrow!) we’ve dedicated June’s Muffin Top Monday to our favorite guys everywhere. We can’t promise that your results will be as good as Dave Bohr, but we can promise that today’s muffins are chocked full of guy-friendly goodness!   Cinnamon Apple High Protein Muffins Ingredients 3/4 cup oatmeal 1/4 cup Oat Bran 6 Egg Whites 1/2 […]

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