massages improving muscles

EveryBody Deserves a Massage Week

Coconut Oil Massage 225x225  EveryBody Deserves a Massage Week

  Today marks the start of “EveryBody Deserves a Massage Week,” in which massage therapists come together nationwide to spread awareness of the benefits of massage, bodywork, and somatic therapies. I personally am a firm believer in getting massages regularly and try to go once a week. Being in the gym anywhere from 5 to 7 times per week, my body takes a beating from weightlifting, agility, and cardio. I recently started to opt for deep disuse massages and have had my massage therapist use coconut oil on me instead of lotion. I have really sensitive skin and have found that I’m […]

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