I chose Kelapo virgin coconut oil to pan-sear this fresh Red Snapper fillet. Coconut oil is non-greasy and heats up to the perfect temperature for quick pan-searing. For this recipe, I served the fish on top of organic purple beans (similar to conventional green beans) and organic cauliflower mash, which makes it a healthy, natural, low carbohydrate meal. I seasoned the fish with sea salt, fresh pepper, a dash of olive oil and fresh Florida lime juice. Yields: 4 servings.Ingredients:– 4 portions of Red Snapper fillets– 1 Lb of organic Purple Beans (you can use green beans too)– […]
Made Possible By
We’re Coconuts! is a production and registered trademark of Kelapo Coconut Oil, Tampa, FL
Top Cauliflower Recipes
With trying to get a good intake of vegetables, healthy fats, and eliminating carbohydrates at night, I’ve been on a kick of cauliflower and coconut oil. Both of these actually go extremely well together and the more I search for recipes, the more creative I get with making dinners and side dishes. I know that we have had it instilled into our minds to always eat green vegetables; however there are also many benefits to a white vegetable, such as cauliflower. According to Dr. Mercola, “cauliflower has anti-inflammatory properties, may boost heart health, and also contains 77 percent of the […]