margaux rathbun

Minty Mango Coconut Smoothie

Margaux coconut smoothie 225x225  Minty Mango Coconut Smoothie

Summer is almost here and that means it’s time to get in a tropical, warm weather mood! This smoothie does the trick with it’s delicious and nutritious ingredients. The mango is loaded with fiber to help keep your digestive system in tip-top shape. It is also a very energizing fruit, helping you stay active during the summer months. I like to add some kiwifruit to the smoothie for an added boost of vitamin C, perfect for keeping your skin clear and healthy while you play in the sun. I have also added some delicious Kelapo Coconut Oil to the mix […]

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Coconut Hummus Dip with Snap Peas

Hummus 225x225  Coconut Hummus Dip with Snap Peas

Are you in the mood for a delicious snack? Bored with crunchy cookies and crackers? Be sure to give this recipe a whirl! It is a great alternative to the processed and conventional snacks on the market that may contain artificial ingredients or preservatives. Hummus is a simple way to include a variety of nutrients in your diet, especially protein. We need to be eating adequate amounts of protein to help promote healthy muscles and tissues in our body. The chickpeas in the recipe are an excellent source of digestion-friendly fiber and zinc for keeping the immune system strong. The […]

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Crazy Coconut Vegetables

Rathburn 225x225  Crazy Coconut Vegetables

Bored with your broccoli? Sick of the same old Brussels sprouts? Switch up your side dishes with this delicious recipe for Crazy Coconut Vegetables! We all know that it is important to include a variety of vegetables in your diet. This recipe is a great way to load up on all of the nutrients they have to offer. The added bonus? You get all the amazing health benefits of coconut oil! Did you know that coconut oil is loaded with “good fats” to help give us a natural boost of energy? These same fats also help to promote healthy hormones and […]

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