lunch

National Nutrition Month

Kelapo ChickenSalad 300x300  National Nutrition Month

Today we’re celebrating National Nutrition Month! I’ll be sharing 3 nutritional recipes for breakfast, lunch, and dinner. Don’t worry, they’re mega scrumptious too!We all know I have a mega sweet tooth so when choosing what nutritional breakfast recipe to share with you guys it was extremely hard! I’ve found one that is vegetarian and gluten-free plus it’s low-calorie and low sodium but high on fiber!Apple OatmealThis recipe from EatingWell Magazine definitely caught my attention! I’m not a big fan of oatmeal but after tasting this I have to say I’ve become a fan. With this recipe, you’re getting the right […]

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Super Bowl Buffalo Wings

Garlic Buffalo Wings 300x200  Super Bowl Buffalo Wings

It’s February 1st, which means it’s Game Day!! Who are you routing for – the Patriots or the Seahawks? I know with all the excitement going on, a bunch of you are still putting together last minute appetizers and dishes for the big game, including myself. Wings are always a hit amongst the guys who come over for the game, so last night I did a trial run of a new style of wings. Oh my gosh, did they come out GOOD! I have always been a fan of buffalo style wings, so I stuck with this and chose a […]

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Stuffed Tomatoes

Stuffed Feta Tomatoes 225x225  Stuffed Tomatoes

It’s fall, which means it is officially comfort food season filled with pumpkin everything! It’s nice to prepare some light dishes during the fall, so you aren’t constantly feeling full and bloated. These stuffed tomatoes are the perfect weeknight, light meal. This recipe is pretty basic, you can alter it however you want. Add some rice, ground beef, ground turkey, quinoa, spinach, ricotta, or your favorite ingredient.   Stuffed Tomatoes 5 large tomatoes Feta cheese Fresh basil Corn Your favorite ingredients Kelapo coconut oil cooking spray   Preheat oven to 350 degrees. Spray baking sheet with coconut oil cooking spray. […]

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