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National Salad Month

Salad 300x300  National Salad Month

May is here and we’re welcoming National Salad Month with open arms! There are all kinds of salads not just ones that have leafy greens. The idea behind this concept is to create better-eating habits. I hope these recipes inspire you because food has amazing powers! At least that’s what my niece says.Chicken Avocado Caprese SaladThis recipe is perfect if you’re craving something light and savory. I usually make this with breaded chicken but it tastes great as is.Ingredients needed:4 chicken thigh fillets (skinless and boneless)5 cups of romaine lettuce leaves (washed)1 avocado1 cup of cherry tomatoes (sliced)½ cup of […]

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National Mushroom Day

19108 Blog4 April16 300x300  National Mushroom Day

What type of room can be eaten?A mush-ROOM!I hope that one made you giggle! We’re celebrating National Mushroom Day the best way we know how, a stuffed mushroom recipe. I love making stuffed mushrooms for Thanksgiving but they’re honestly great as a side dish for any main entrée. Now, let’s get to cooking!Garlic Parmesan-stuffed MushroomsIngredients needed:15 mushrooms1 tablespoon of Kelapo Ghee2 tablespoons of garlic (chopped)½ tablespoon of kosher salt½ tablespoon of black pepper–8 oz cream cheese (softened)¼ cup Italian breadcrumbs½ cup of shredded parmesan cheese (divided)2 tablespoons of fresh parsley (chopped)1 teaspoon of kosher salt1 teaspoon of ground pepperKelapo Ghee […]

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Top 5 Paleo Spring Recipes

19108 Ghee 2 300x300  Top 5 Paleo Spring Recipes

Since spring is my favorite season of the year, I am happy to celebrate it in different ways. Paleo recipes are huge with coconut oil, ghee and 50/50 blend of coconut oil and ghee. So I thought, why not share my top 5 paleo spring recipes!?Bacon Wrapped AsparagusNow, asparagus are in full bloom right now so they’re at the top of my list for spring! I actually made this recipe last year when some friends came to visit, and they loved it! The original recipe tagged used olive oil but I substituted it for ghee.Ingredients needed:24 stalks of asparagus12 slices […]

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