lower body workouts

New Year, New You: Lower Body Workout

exercises for women mountain climber 225x225  New Year, New You: Lower Body Workout

Today I’ve posted a circuit workout that targets the lower body. I absolutely love circuit workouts because they go by super quick and can be done anywhere. Make sure to start off by stretching your body for at least 5 minutes before this circuit is performed. Lower Body Circuit: Circuit 1: Jump Rope (1 minute) Circuit 2: Walking Lunges (25) Circuit 3: Calf Raises (25) Circuit 4: Mountain Climbers (15) Circuit 5: Sumo Squats (15) Rest for 1 minute after all 5 circuits are complete. Repeat these 5 exercises as many times are you are able to! What’s your New […]

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