low carb recipes

Top Cauliflower Recipes

Cauliflower Buffalo Wings 2 225x225  Top Cauliflower Recipes

With trying to get a good intake of vegetables, healthy fats, and eliminating carbohydrates at night, I’ve been on a kick of cauliflower and coconut oil. Both of these actually go extremely well together and the more I search for recipes, the more creative I get with making dinners and side dishes. I know that we have had it instilled into our minds to always eat green vegetables; however there are also many benefits to a white vegetable, such as cauliflower. According to Dr. Mercola, “cauliflower has anti-inflammatory properties, may boost heart health, and also contains 77 percent of the […]

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Top Easter Dinner Recipes

Easter Collage 2 225x225  Top Easter Dinner Recipes

Easter is officially 3 days away and I’m still trying to put together a dinner menu that my whole family will enjoy. I’ve taken on the responsibility to entertain this year, so with that comes cooking all the meals and my favorite, dessert. I’m making it a point to make healthier meal options, so instead of using butter in my recipes, I’ll be using coconut oil. I personally love using coconut oil when cooking and baking because of the added health benefits you get from this versatile oil. The medium chain triglycerides that are found in coconut oil are used […]

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Low Carb Buffalo Chicken Burger

Low Carb Burger 225x225  Low Carb Buffalo Chicken Burger

Ok, even here in Florida it’s not really grilling weather yet. But that doesn’t mean you have to skip the burgers for tomorrow’s game. This recipe for a low-carb bite-sized burgers are perfectly paired with yesterday’s Gluten Free Avocado Fries. It’s like a WAY healthier version of one my favorite guilty pleasures. I used chicken for this pattie because it’s a lean meat, but you can use lean beef or turkey. As a nod to another football game day favorite, Buffalo wings, I put added hot sauce and pepper jack cheese. Yum! So how did I get this to be […]

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