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Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
Made Possible By
lifestyle change
The Paleo Diet
The second diet we are highlighting this month is the Paleo Diet. I would not necessarily call this a diet though, it is more of a lifestyle change. According to paleodietlifestyle.com, “we call this diet the paleo diet because it includes the food that was available to us for most of our evolution during the paleolithic era, starting about 2.5 millions of years ago. It is all about natural foods to help achieve great health and a perfect physique.” To kick start your paleo diet click on the flow chart to your left that was created by Nicole Voelzke of […]