kid friendly recipes

Quick and Simple Recipes to Keep you Going!

FrenchToast 225x225  Quick and Simple Recipes to Keep you Going!

Summer has come to an end, which means the kids are back in school and parents are back to their regular routines. Between dropping off, picking up, and after school activities, there is little time left over to plan out healthy meals. But “fast food” does not have to be unhealthy! Here are my 3 “go-to” meals that will keep you energized and will take you less than 10 minutes to make!   1)     Power Smoothie: Ingredients: –          1 cup of almond milk –          1 cup of ice –          1 scoop whey isolate protein powder –          ½ banana –          a […]

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Oreo Protein Pancakes

Oreo Pancakes 225x225  Oreo Protein Pancakes

School and college classes will be back in session within the next few weeks, so I’m already starting to plan quick and easy breakfast ideas. Breakfast is one of the most important meals of the day, which is why I try to get a balance of protein, carbohydrates, and healthy fats, such as coconut oil. Pancakes are always a quick and hearty meal, so I decided to get all my essential nutrients in them by adding in protein powder and coconut oil, which will give you an added energy boost in the morning. To make these protein pancakes appealing for […]

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Frozen Greek Yogurt Bites

Frozen Yogurt Bites 225x225  Frozen Greek Yogurt Bites

Everyone has those mornings where you’re so rushed that there is barely any time to make breakfast. Well, I seem to have mornings like this a lot lately, so I’ve been coming up with creative ways to get fuel for my body while on-the-go. I had an addiction to fruit flavored Greek yogurt for the longest time, but the 15-20 grams of sugar in one serving added up pretty quickly. In order to get my serving of healthy fats and protein from the Greek yogurt, I came up with an all-in-one solution – frozen Greek yogurt bites. I’m a little […]

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