kevin alexander

Coconut Berry Energy Bars

Coconut Berry Energy Bars 225x225  Coconut Berry Energy Bars

It’s safe to say that every once in a while we all get cravings for something sweet.  And for some of us that craving is just about every day. Well, the next time you get that “itch,” instead of grabbing the nearest candy bar, treat your body well and reach for an easy, homemade coconut berry energy food bar. Why? Studies show that consuming good, healthy fats like the ones found in coconut oil leave us feeling more satisfied and less prone to snack on unhealthy, processed foods to curb sugar cravings.  Also, these bars are packed with omega 3 […]

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Guiltless “Fried” Chicken

DSC 0742 7 225x225  Guiltless “Fried” Chicken

Being from the South, fried foods are pretty common and I love them.  There’s nothing like enjoying homemade fried chicken on a Sunday afternoon.  But, because of the tons of fatty calories from flour and oil, it certainly doesn’t complement a healthy diet. Here’s a guiltless way to make nearly any fried “meat” dish using two of my favorite and most versatile ingredients – wheat germ and Kelapo Coconut Oil. And with football season right around the corner, and not to mention the countless sleepovers as the kiddoes are back-to-school, this is a great dish that will surely satisfy your […]

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350 Calorie Shrimp Burger

350 Calorie Shrimp Burger 225x225  350 Calorie Shrimp Burger

We have a treat for our Kelapo fans, for the next six months Kevin Alexander, from FitMenCook, will be joining us as our guest Kelapo Kitchen Fitness Cook. He specializes in food that fuels your body and leaves you feeling your best. His first recipe is a delicious shrimp burger made with organic Kelapo Coconut Oil – which is packed full of vitamin B-12, protein, and iron. Top it with fresh vegetables, and you have the perfect burger. We bet this will be a new favorite in your household. Here is a great way to enjoy a classic meal with way […]

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