Being from the South, fried foods are pretty common and I love them. There’s nothing like enjoying homemade fried chicken on a Sunday afternoon. But, because of the tons of fatty calories from flour and oil, it certainly doesn’t complement a healthy diet. Here’s a guiltless way to make nearly any fried “meat” dish using two of my favorite and most versatile ingredients – wheat germ and Kelapo Coconut Oil. And with football season right around the corner, and not to mention the countless sleepovers as the kiddoes are back-to-school, this is a great dish that will surely satisfy your […]
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Coconut Berry Energy Bars
It’s safe to say that every once in a while we all get cravings for something sweet. And for some of us that craving is just about every day. Well, the next time you get that “itch,” instead of grabbing the nearest candy bar, treat your body well and reach for an easy, homemade coconut berry energy food bar. Why? Studies show that consuming good, healthy fats like the ones found in coconut oil leave us feeling more satisfied and less prone to snack on unhealthy, processed foods to curb sugar cravings. Also, these bars are packed with omega 3 […]