keto

National Mushroom Day

19108 Blog4 April16 300x300  National Mushroom Day

What type of room can be eaten?A mush-ROOM!I hope that one made you giggle! We’re celebrating National Mushroom Day the best way we know how, a stuffed mushroom recipe. I love making stuffed mushrooms for Thanksgiving but they’re honestly great as a side dish for any main entrée. Now, let’s get to cooking!Garlic Parmesan-stuffed MushroomsIngredients needed:15 mushrooms1 tablespoon of Kelapo Ghee2 tablespoons of garlic (chopped)½ tablespoon of kosher salt½ tablespoon of black pepper–8 oz cream cheese (softened)¼ cup Italian breadcrumbs½ cup of shredded parmesan cheese (divided)2 tablespoons of fresh parsley (chopped)1 teaspoon of kosher salt1 teaspoon of ground pepperKelapo Ghee […]

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Good for You Meals: 3 Meal Recipes (Keto, Whole30 and Paleo)

18457 Kelapo January Social Media 24 300x300  Good for You Meals: 3 Meal Recipes (Keto, Whole30 and Paleo)

Try one (or all) of these delicious Keto, Whole30 and Paleo recipes! We know these are the trends for the new year and I’m happy to give these recipes a taste. It’s okay if you’re not on the diet or it’s not your lifestyle choice, these recipes are super tasty while also being good for you! It won’t hurt to give them a try! Paleo Lemon Butter ChickenIngredients needed:8 chicken thighs (bone-in, skin-on)1 lemon (zested and juiced)3 tablespoons of Kelapo Ghee¼ cup of coconut cream½ tablespoon of garlic powder½ tablespoon of salt2 tablespoons of chopped rosemaryTO make this recipe start by […]

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Build Your Better Body By 2014

coconut oil fitness 225x225  Build Your Better Body By 2014

With the New Year, rapidly approaching everyone is looking for an edge, and trying to beat the New Year’s resolutioners, to have their best body by 2014. For most people this new body is just about having washboard, shredded obliques, and a nicer backside which means putting on muscle and losing as much fat as possible. Remember you aren’t just muscles; you have your heart and mind to worry about too, there is one food out there that can help you improve all three, the coconut. Coconut water is packed full of potassium and easily digested carbs, exactly what your […]

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