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#NoDietDay

June Post FlourlessChocCake2 300x300  #NoDietDay

No Diet Day is not about eating all the junk food in the world, of course, if that’s what you want to do then be my guest. No Diet Day is about breaking those restrictions we set on ourselves and being at peace with our bodies. The idea is to accept yourself, flaws and all, and be happy with it. So instead of eating a salad, go grab your favorite food and enjoy it! Let go of what society says is healthy and be content with what this life has given you. If you’re not satisfied, then consider this your […]

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National Salad Month

Salad 300x300  National Salad Month

May is here and we’re welcoming National Salad Month with open arms! There are all kinds of salads not just ones that have leafy greens. The idea behind this concept is to create better-eating habits. I hope these recipes inspire you because food has amazing powers! At least that’s what my niece says.Chicken Avocado Caprese SaladThis recipe is perfect if you’re craving something light and savory. I usually make this with breaded chicken but it tastes great as is.Ingredients needed:4 chicken thigh fillets (skinless and boneless)5 cups of romaine lettuce leaves (washed)1 avocado1 cup of cherry tomatoes (sliced)½ cup of […]

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Sweet Sunday Treats

19176 Coconut Oil2 300x300  Sweet Sunday Treats

Sunday’s, for me, are great for baking! I like to keep it simple so donuts, cookies and rice treats are my usual go-to treats. But sometimes the weekdays can be rough, and baking is always my solution! So if you’re having a difficult or even an amazing week, here are my simple baking recipes to help you through.Maple Glazed Donuts I love this recipe because it’s both paleo and gluten-free!Ingredients needed:Kelapo Coconut Oil Non-Stick Cooking Spray1 ¼ cups of blanched almond flour2 tablespoons of coconut flour½ teaspoon unrefined sea salt½ teaspoon of baking soda2 eggs4 tablespoons of coconut milk4 tablespoons […]

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