kelapo

The Best Facial Moisturizer

Bathroom Use 225x225  The Best Facial Moisturizer

As the winter months are slowly (and I mean slowly) approaching here in Florida, my skin is becoming more and more dry. This tends to happen to me the most before bed and in the mornings, especially on my face. I personally don’t like to use heavy creams on my face, so I recently turned to an all-natural solution: coconut oil. Coconut oil is not only used for cooking and baking, it’s also amazing for topical application. There are anti-bacterial and anti-fungal properties in coconut oil, which may make this beneficial for acne as well. You can keep a jar […]

Leave a comment

Spinach and Feta Breakfast Egg Muffins

Egg Muffins 225x225  Spinach and Feta Breakfast Egg Muffins

With the Holidays around the corner, it’s time to discuss what should be the #1 ingredient in your pantry – coconut oil. Coconut oil is a great replacement for butter or oil when cooking and baking. My personal favorite is substituting it when making baked goods – your cookies and cakes will never be dry or dense again! Today I wanted to share a recipe for individual egg muffins that I made over Thanksgiving and were a hit! I love love love this recipe because it’s super simple to make and quick. These egg muffins can be made with any […]

Leave a comment

The Genius Diet

Genius Diet 225x225  The Genius Diet

I’m always amazed at how intertwined our diet is to our overall health and wellbeing. Growing up, I wasn’t too aware of the types of food I was putting in my body. It never occurred to me what I ate would impact my skin, much less my brain. But it’s true, more and more research is making the connection between certain foods and the ability to strengthen the brain. Right now, the Byrd Alzheimer’s Institute is studying if the ketones created by coconut oil can help fuel the brain when it stops processing glucose, as in the case with Alzheimer’s. […]

1 Comment