Kelapo Coconut Oil

Healthy Shrimp Scampi with Risotto

Shrimp Scampi 225x225  Healthy Shrimp Scampi with Risotto

For those of you who are looking for quick dinner ideas, you came to the right spot! I’m a big advocate of meal prepping and taking food to work for lunches, however I make the effort each night to have a nice home cooked meal for dinner. Time can be a factor in deciding what to make for dinner, especially if you have little ones running around or get home from work late. This is where finding protein packed, quick meals, are essential to my daily routine. I chose to whip up shrimp scampi with risotto, which took me a […]

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Top Fourth of July Desserts

Cake Cup 225x225  Top Fourth of July Desserts

With the Fourth of July coming up in less than a week now, I’m already brainstorming of what desserts to make. My husband and I always end up entertaining or going to a family event, in which case I most definitely don’t like to come empty handed. I’m a huge fan of baking, so I’ll always end up bring some sort of sweet or making 2-3 desserts for our own parties!With all of my recipes below, I stuck with my secret of swapping out butter for coconut oil. I have been a fan of using this healthy fat for years […]

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Flourless Chocolate Cake

IMG 0132 225x225  Flourless Chocolate Cake

Since being diagnosed with Celiac Disease, finding desserts that are enjoyable and actually taste good has been quite a challenge. I have been a diehard chocolate fan for years, so when I found out that chocolate cake could be made without flour, I was ecstatic! I turned to my favorite website to find out how to make this delectable dessert and adapted the recipe a little by replacing coconut oil for butter.To use coconut oil in any recipe, simply replace it in a 1:1 ratio. This healthy fat can transform any dish by complimenting both sweet and savory. I personally […]

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