kelapo coconut oil non-stick spray

Sweet Sunday Treats

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Sunday’s, for me, are great for baking! I like to keep it simple so donuts, cookies and rice treats are my usual go-to treats. But sometimes the weekdays can be rough, and baking is always my solution! So if you’re having a difficult or even an amazing week, here are my simple baking recipes to help you through.Maple Glazed Donuts I love this recipe because it’s both paleo and gluten-free!Ingredients needed:Kelapo Coconut Oil Non-Stick Cooking Spray1 ¼ cups of blanched almond flour2 tablespoons of coconut flour½ teaspoon unrefined sea salt½ teaspoon of baking soda2 eggs4 tablespoons of coconut milk4 tablespoons […]

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April Showers Bring May Flowers

May Social Media Post Ghee 18 300x300  April Showers Bring May Flowers

They say “April showers bring May flowers” so looks like I’m baking spring-inspired cakes! Nothing better than welcoming the spring and summer than with delicious treats. These cake recipes are so good your family will be begging for more.Lemon-Orange Chiffon CakeIngredients needed:2 ½ cups of sifted cake flour1 ⅓ cups of sugar1 tablespoon of baking powder1 teaspoon of salt½ cup of Kelapo Coconut Oil5 large eggs (separated)¾ cup of fresh orange juice3 tablespoons of orange zest½ teaspoon of cream of tartarKelapo Coconut Oil Non-Stick Cooking SprayLemon orange buttercream frostingEdible flowersTo make this recipe, remember to separate the egg whites from […]

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Guiltless “Fried” Chicken

DSC 0742 7 225x225  Guiltless “Fried” Chicken

Being from the South, fried foods are pretty common and I love them.  There’s nothing like enjoying homemade fried chicken on a Sunday afternoon.  But, because of the tons of fatty calories from flour and oil, it certainly doesn’t complement a healthy diet. Here’s a guiltless way to make nearly any fried “meat” dish using two of my favorite and most versatile ingredients – wheat germ and Kelapo Coconut Oil. And with football season right around the corner, and not to mention the countless sleepovers as the kiddoes are back-to-school, this is a great dish that will surely satisfy your […]

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