kelapo coconut oil cooking spray

Stay Home Because You’re Well Day

May Social Media Post Ghee 17 225x225  Stay Home Because You’re Well Day

Yesterday, November 30th, was “Stay Home Because You’re Well Day”! Now, as beautiful as that sounds, given that not all of us can call off because “we’re well” from work I’ve decided to celebrate it today, December 1st! It’s the perfect way to end the week and start off the new month. Whether your method of relaxation be meditation, doing a workout, making your favorite dessert or my personal favorite binge watching your favorite show, today is your day! The things you do that help your physical and mental well-being are extremely important, and today is the day to dedicate […]

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Pumpkin Protein Pancakes

Pumpkin Protein Pancakes 225x225  Pumpkin Protein Pancakes

Alright everyone, it’s time to ditch the box pancake mix and butter to make healthy swaps! Making breakfast from scratch is one of my favorite things that I look forward to each morning. I make it a habit to wake up at least 30 minutes early in order to create a healthy meal that will fuel me until lunch. Protein pancakes are my go-to breakfast item and it’s great that you can make these fit your own macros of protein, carbohydrates, and healthy fats. In honor of pumpkin everything this fall season, I whipped up a batch of pumpkin protein […]

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