Kelapo coconut oil and ghee

Workout Ideas After Thanksgiving

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The holidays are officially upon us! Thanksgiving has passed and while everything might be merry right now, this is when I gain those few extra pounds that I never intended to gain. On that note, who’s really going to say no to food? Not this girl! Therefore, I have found us holiday-food-lovers a better alternative to turning down our favorite treats.A full body Post-Thanksgiving workout! Now, this routine is meant to be done through the course of 4 days. You’ll work on cardio, arms, legs and your abs. Each day you’ll have 5 different workouts that can be easily done […]

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National Cappuccino Day

Template CoffeeCup 2 225x225  National Cappuccino Day

November 8th has finally come around and we get to celebrate the amazingness that is coffee. Being a coffee lover myself, I could not pass up the opportunity to share my secret coffee recipe (Pssst. It’s not a secret). On National Cappuccino Day I’ve have decided to share 3 different ways to make your coffee out of this world.Ingredients needed are:CoffeeKelapo 50/50 Blend of Coconut Oil and GheeMy secret, not so secret, coffee recipe is very simple. After you’ve made your coffee, pour it into a blender cup and add 1 tablespoon Kelapo 50/50 blend of Coconut oil and Ghee!Ghee […]

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