Kelapo 50/50 blend

Workout Ideas After Thanksgiving

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The holidays are officially upon us! Thanksgiving has passed and while everything might be merry right now, this is when I gain those few extra pounds that I never intended to gain. On that note, who’s really going to say no to food? Not this girl! Therefore, I have found us holiday-food-lovers a better alternative to turning down our favorite treats.A full body Post-Thanksgiving workout! Now, this routine is meant to be done through the course of 4 days. You’ll work on cardio, arms, legs and your abs. Each day you’ll have 5 different workouts that can be easily done […]

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Week Before Thanksgiving To-Do List

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As one of the biggest holidays approaches its due date stress is a common factor, but fear not! I have written today’s blog to help you busy folk plan out this Thanksgiving day feast!Now, whether Thanksgiving is being celebrated at your house or not, it’s always nice to extend a helping hand! Here is a list of things to do to ensure that your Thanksgiving day is successful.First on our list is to buy the turkey! Never leave the main dish to be bought at the last minute or you might find yourself purchasing rotisserie chicken for your Thanksgiving meal. […]

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National Cappuccino Day

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November 8th has finally come around and we get to celebrate the amazingness that is coffee. Being a coffee lover myself, I could not pass up the opportunity to share my secret coffee recipe (Pssst. It’s not a secret). On National Cappuccino Day I’ve have decided to share 3 different ways to make your coffee out of this world.Ingredients needed are:CoffeeKelapo 50/50 Blend of Coconut Oil and GheeMy secret, not so secret, coffee recipe is very simple. After you’ve made your coffee, pour it into a blender cup and add 1 tablespoon Kelapo 50/50 blend of Coconut oil and Ghee!Ghee […]

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