kelapo 50/50 blend of coconut oil and ghee

Thirsty Thursdays

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It is Thursday, and while it isn’t quite yet the weekend it does not mean we can’t enjoy it like it is! This segment is dedicated to my college days where it was one hundred percent acceptable to go out on Thursday even though you had Friday morning classes. For the entire month of February, we’ll be whipping up fun drinks, alcoholic and non-alcoholic alike!Piña coladaNow, this is the perfect drink to have in your hands when you’re on a beach but seeing as it’s a Thursday in February that seems very unlikely. Piña coladas are from Puerto Rico which […]

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Delicious Chocolate Recipes For Your Loved Ones

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Valentine’s Day is just around the corner and you know what that means! Mass amounts of chocolate delicacies! It’s all fun and games when you’re making delicious chocolate treats but who are they really meant for? When deciding who to give chocolates to just remember the people who are closest to you. Show gratitude to those who have helped you through hard times or those going through hard times themselves. Above all, make your favorite chocolate dessert. You deserve all the love and gratitude there is to give on this day!I’ve narrowed down this year’s recipes, including my favorite of […]

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Tips For Completing Your First Whole 30/Tips For Going Paleo

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I’ll be sharing the best tips for going Paleo and completing your first Whole30! This blog post is mainly for those of you who are currently doing these diets or those of you who are interested in trying them out! But first what is Whole30 and Paleo?Whole30 is a diet where you do not ingest anything that has been processed with the idea of living a clean and healthy life based on what you are putting inside of your body and eliminating known inflammatory and allergic triggers. The key to this? Everything must be clean and unprocessed. After the initial […]

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