kale recipes

Recipes for Your Health

Kale Smoothie 225x225  Recipes for Your Health

As a mother and a wife I want to ensure that my husband and son are getting nutritious meals throughout the day. This can sometimes be difficult, especially as a working female, because things are always busy and time tends to fly by. At least, that is what it feels like in my household! I’m always looking for new recipes and ways to cut down time in the kitchen, this led me to an article in the New York Times about Recipes for Health. “Recipes for Health offers recipes with an eye towards empowering you to cook healthy meals every day. […]

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Vegan Cheesy Kale Chips

Cheesy Vegan Kale Chips 225x225  Vegan Cheesy Kale Chips

Vegetables are an important part of your diet and should be consumed daily. However, the issue that I have with this is finding different ways to make the veggies so I don’t get bored with them. I also struggle with the fact that I have a picky three-year old but I want him to learn to eat even the healthiest of foods for you. I have never really been turned on to kale, however I was browsing through the Vegetarian Times magazine and found a recipe for vegan cheesy kale chips. I thought that this was a perfect “new” recipe […]

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Charred Red Onion and Fennel Salad

Slide3 225x225  Charred Red Onion and Fennel Salad

Spring time is just about here and I am already preparing dishes that are perfect for this season, especially for a barbeque.  I feel like I managed to put all of my favorite ingredients into this one salad like the fennel, balsamic, spicy mustard, kale and healthy Kelapo coconut oil!  The combination is fantastic, and with the smoky char on the onions, there is so much flavor for the raw kale.  Using the coconut oil is perfect because it can stand up to the high heat when browning the onions and fennel, and since the flavor is so subtle, it […]

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