is coconut oil bad

Is Saturated Fat Really Bad?

LiquidEVCO2 225x225  Is Saturated Fat Really Bad?

The more I tell people about the many health benefits of adding extra virgin coconut oil into their diet, I tend to get mixed reviews about coconut oil being a saturated fat. One misconception that people have is that all saturated fat is bad for you. Unlike butter, coconut oil is a plant based saturated fat containing medium chain triglycerides, which contain the health benefits of coconut oil. Carrie Dennett, Registered Dietician, explains why our bodies need certain amounts of saturated fat to function properly. “Just as our bodies need some cholesterol, they also need some saturated fat for various […]

Leave a comment