hybrid rasta mama

Natural Remedies for Digestion Issues

Coconut Oil Digestion Remedy 225x225  Natural Remedies for Digestion Issues

Ok, so you didn’t follow our advice on how NOT to overeat. That’s fine, we understand. Piles and piles and piles of chocolate covered popcorn and cake and delicious appetizers can be tempting. But, I bet you’re paying for it with a little, let’s just say, discomfort. Do not fear, there are plenty of home remedies for putting your body back on track, and ready for the next buffet. Just kidding! You can start by incorporating fiber into your diet. Adding foods like bananas and pears, whole grains, almonds and broccoli can all provide your body with tons of fiber, […]

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Island Holiday Feast

Jamaican Style Rum Cake1 225x225  Island Holiday Feast

In my family, the holiday time is all about creative cuisine! We shy away from the traditional Christmas fare and opt for unique dishes with bold flavors. This year, we’re planning to infuse our Christmas dinner with an Island theme. Therefore, Cuba, Jamaica and Puerto Rico will all be represented. This is one of my favorite holiday meal ideas to date and can’t wait to taste these incredible flavors. If you are looking for something unique to serve at your festive feast, give one of these Island recipes a try! Cuban Style Turkey Serves 8 Ingredients – Turkey 1(8-12 pound) […]

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DIY Holiday Gifts

Sugar Scrub made with Kelapo Coconut Oil 225x225  DIY Holiday Gifts

The holidays are fast approaching and in a tight economy many people are trying to figure out how to budget for this year’s gift buying season. It really is a shame that people feel forced to feed into the big box retailer mentality of purchasing every gift for every person on their list. Once upon a time, people used to MAKE each other heartfelt gifts. Today I would like to provide you some really wonderful recipes which will allow you to create some amazing personal care items which can be given to all of the special people in your life. […]

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