Coconut Oil Fact Sheet
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Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
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how to tone your legs
Taming Trouble Spots
Let’s face it – we all have trouble areas that are stubborn and the hardest to get in shape. Mine have always been the “saddle bags” on my outer thighs and even my inner thighs. Everyone is different, but I’ve found that working out consistently and keeping a clean diet has helped me a lot with improving these troublesome spots. Personally, sugar is what keeps the most weight on me, which lead me to cutting back to only one sweet on a cheat meal per week. There are certain foods that are an absolute must have in my diet to […]