how to grill chicken

Summer Grilling Tips

Now that summer is here, I tend to use the grill a lot more for both cooking and social gathering purposes. Despite the thought that mostly men do all the grilling in the household, I actually enjoy whipping up dinner on the grill. I’ll definitely admit that mastering how to grill did take me a little while, but a few burnt chicken breasts later, I finally have it down. For those of you who may be looking for new ways to grill or different ideas, I prepared a list of my go-to grilling tips that have always been helpful for […]


Coconut Oil in Every Dish

You can incorporate coconut oil into every part of your meal.  I recently made dinner that consisted of a marinated and grilled chicken breast with asparagus and potatoes…. and guess what? Coconut oil was in all of the dishes!  The meal was simple and healthy (minus the bacon in the potatoes, shhh!).  Below are all of the recipes. Marinated, Grilled Chicken Breasts 2 boneless, skinless chicken breasts 4 teaspoons Kelapo coconut oil 1 teaspoon dried oregano 4 medium garlic cloves, minced 1/2 teaspoon salt 1/8 teaspoon ground cayenne Pinch of black pepper 2 teaspoons low-sodium soy sauce Juice of 1 […]

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