how to cut sugar cravings

Taming Trouble Spots

Trouble Spots 225x225  Taming Trouble Spots

Let’s face it – we all have trouble areas that are stubborn and the hardest to get in shape. Mine have always been the “saddle bags” on my outer thighs and even my inner thighs. Everyone is different, but I’ve found that working out consistently and keeping a clean diet has helped me a lot with improving these troublesome spots. Personally, sugar is what keeps the most weight on me, which lead me to cutting back to only one sweet on a cheat meal per week. There are certain foods that are an absolute must have in my diet to […]

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Pumpkin Pie Protein Shake

pumpkin shake 225x225  Pumpkin Pie Protein Shake

For those of you who have read my blogs, I’m an absolute fitness fanatic! Being an athlete of the National Physique Committee, training for my competitions is very important to me. You’ll find me in the gym at least 5 days a week lifting weights and doing cardio. Along with exercise, diet is key in succeeding with muscle gain and fat loss. I try to focus on good supplementation and nutrition on a daily basis and have recently started to incorporate coconut oil into my diet as a serving of healthy fats. Coconut oil is made up of medium chain […]

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