how to cook with coconut oil

Hidden Veggie Lasagna

Lasagna 225x225  Hidden Veggie Lasagna

As a mom I’m always finding it difficult for my toddler to eat his veggies. He loves fruits but isn’t the most keen on vegetables. I am always trying to find new ways to incorporate veggies into our dishes and I’m beginning to try homemade smoothies to get an extra boost. I personally have always loved lasagna, all Italian food for that matter, but it isn’t the best to be eating all the time. When I do get a “hankering” for this delicious comfort food I put a twist on it to make it even healthier. I especially enjoy adding […]

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Crispy Green Beans

green bean 225x225  Crispy Green Beans

With Thanksgiving now less than a week away; everyone is in major crisis of planning out their family feasts for the holiday. We have made it easy to find some great dishes for your feast all in one place. Whether you make our brown sugar glazed ham or guilt-free pumpkin bread, you know that you are getting a great recipe with quality ingredients! We have given you ideas for the many dish and your dessert but what about the sides? A good meal needs to be complimented with some savory sides and this is why I bring you my crispy […]

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Quick Turkey Meatloaf Muffins

turkeymuffin22 225x225  Quick Turkey Meatloaf Muffins

This recipe is one of my favorites because it’s so quick to put together and gives you the amount of protein your body needs in a single serving! These turkey meatloaf muffins are great to take with you on the go and make wonderful leftovers. Here’s what you’ll need: Ingredients 2 Packages of ground turkey 4 Egg whites 1 Cup of dry oats 1 Onion 1 Red pepper 1 Teaspoon mustard powder 1 Teaspoon paprika 1 Teaspoon onion powder 1 Teaspoon garlic powder 1 Pinch of salt 1 Teaspoon ground black pepper 1 Tablespoon Kelapo Coconut Oil or Kelapo Coconut […]

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