homemade salad dressing

Waistline Wednesday: 5 Tips and Tricks for Healthy Salad Eating

Easy Salmon Salad 225x225  Waistline Wednesday: 5 Tips and Tricks for Healthy Salad Eating

When you think of a salad, you think of a delicious and healthy meal filled with nutrients for your body. However, I have found this somewhat untrue for salads that may be on the menu at your favorite restaurants! Instead of filling your body with the nutrients that you need, you are filling it with excess sodium and fat.I’m here to show you tips and tricks for making your salads healthier or choosing the right type of salad when going out to eat. Ask for salad dressing on the side – This is the biggest thing that you can do […]

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