holidays

7 Beneficial Christmas Desserts

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There is so much we love about Christmas, but if you ask me I’ll always say desserts! So while chocolate isn’t something we should eat every day I have discovered 7 desserts that won’t leave me feeling guilty after I eat them!I’ve also tweaked some of the recipes for an even tastier result! Enjoy!Holiday Rice Krispie TreatsI have been addicted to rice krispie treats since I was little, so how could I resist the opportunity to share this festive recipe! It’s a quick and easy recipe that can be served as a dessert or a snack. For this recipe, I […]

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Stay Home Because You’re Well Day

May Social Media Post Ghee 17 225x225  Stay Home Because You’re Well Day

Yesterday, November 30th, was “Stay Home Because You’re Well Day”! Now, as beautiful as that sounds, given that not all of us can call off because “we’re well” from work I’ve decided to celebrate it today, December 1st! It’s the perfect way to end the week and start off the new month. Whether your method of relaxation be meditation, doing a workout, making your favorite dessert or my personal favorite binge watching your favorite show, today is your day! The things you do that help your physical and mental well-being are extremely important, and today is the day to dedicate […]

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Workout Ideas After Thanksgiving

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The holidays are officially upon us! Thanksgiving has passed and while everything might be merry right now, this is when I gain those few extra pounds that I never intended to gain. On that note, who’s really going to say no to food? Not this girl! Therefore, I have found us holiday-food-lovers a better alternative to turning down our favorite treats.A full body Post-Thanksgiving workout! Now, this routine is meant to be done through the course of 4 days. You’ll work on cardio, arms, legs and your abs. Each day you’ll have 5 different workouts that can be easily done […]

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