holidays

Stay Home Because You’re Well Day

May Social Media Post Ghee 17 225x225  Stay Home Because You’re Well Day

Yesterday, November 30th, was “Stay Home Because You’re Well Day”! Now, as beautiful as that sounds, given that not all of us can call off because “we’re well” from work I’ve decided to celebrate it today, December 1st! It’s the perfect way to end the week and start off the new month. Whether your method of relaxation be meditation, doing a workout, making your favorite dessert or my personal favorite binge watching your favorite show, today is your day! The things you do that help your physical and mental well-being are extremely important, and today is the day to dedicate […]

Leave a comment

Workout Ideas After Thanksgiving

18277 FB Post Repeat 225x225  Workout Ideas After Thanksgiving

The holidays are officially upon us! Thanksgiving has passed and while everything might be merry right now, this is when I gain those few extra pounds that I never intended to gain. On that note, who’s really going to say no to food? Not this girl! Therefore, I have found us holiday-food-lovers a better alternative to turning down our favorite treats.A full body Post-Thanksgiving workout! Now, this routine is meant to be done through the course of 4 days. You’ll work on cardio, arms, legs and your abs. Each day you’ll have 5 different workouts that can be easily done […]

Leave a comment

Thanksgving Pies

May Social Media Post Ghee 40 225x225  Thanksgving Pies

What would Thanksgiving be without all the scrumptious deserts after the feast? We’re giving our favorite Thanksgiving pies a whole new twist this season!To start things off on the right foot, my all-time choice for any occasion, pumpkin pie! This paleo-friendly pumpkin pie recipe is one to definitely make this holiday or any other day for that matter. On this recipe, from Ancestral Nutrition, we’re going to substitute the butter used on the crust with Kelapo Ghee to get an even tastier result.Ingredients needed:PIE CRUST2 cups of almond flour1 egg2 tablespoons of Kelapo GheePIE1 can of organic pumpkin½ can of […]

Leave a comment