holiday

National Hunger & Homeless Awareness Week

18370 November Social Media8 225x225  National Hunger & Homeless Awareness Week

With Thanksgiving just a week away I saw it imperative to dedicate a day to making awareness for others who are in need. National Hunger & Homeless Awareness Week is celebrated in the US each year a week before Thanksgiving and with good reason. There are 42 million people in the United States alone close to suffering from hunger and 549,000 Americans who do not have a roof over their heads for even just one night. Those statics are staggering to me.What can we do to help these numbers decrease? Kelapo has donated canned goods to our local community, Feeding […]

Leave a comment

Holiday Dessert Ideas

Kelapo Gingerbread Muffins 225x225  Holiday Dessert Ideas

Now that we are a few days away from Christmas, I’m starting to plan out what desserts that I’ll be making for both Christmas Eve and Day. I make it a tradition to spend Christmas Eve with friends and Christmas Day with family, so there is always tons of food and sweets involved in these joyful celebrations. During my baking and sweet creation, I use coconut oil as my go-to ingredient, which I’m absolutely obsessed with! Coconut oil can be used as a replacement for butter or oil in any recipe. You simply swap out the ingredients in a 1:1 […]

Leave a comment

Spinach and Feta Breakfast Egg Muffins

Egg Muffins 225x225  Spinach and Feta Breakfast Egg Muffins

With the Holidays around the corner, it’s time to discuss what should be the #1 ingredient in your pantry – coconut oil. Coconut oil is a great replacement for butter or oil when cooking and baking. My personal favorite is substituting it when making baked goods – your cookies and cakes will never be dry or dense again! Today I wanted to share a recipe for individual egg muffins that I made over Thanksgiving and were a hit! I love love love this recipe because it’s super simple to make and quick. These egg muffins can be made with any […]

Leave a comment