holiday recipes

Top Fourth of July Recipes

With the 4th of July right around the corner, I bet that many of you are busy party planning away! I have definitely started making my menu for this all day family celebration, so I wanted to take the time to share a few ideas that I have in mind. I’m all about making both healthy and indulgent dishes, so I’ll be sure to have a mixture of everything. From appetizers to dessert, my goal is to have an array of food to keep those tummies full! I love using coconut oil in my recipes as a replacement for butter […]

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Crustless Ham and Cheese Quiche

With all the holiday entertaining that I have been doing, breakfast has been far from my mind on most days. I am a firm believer of getting a hearty breakfast in each morning, so I decided to try making a large quiche that could be eaten over the next few days. The great thing about making a quiche is that you’re able to get a large helping of proteins and healthy fats in. I chose to add ham, cheese, and coconut oil as my three main ingredients to the egg mixture – I’ve always been a ham and cheese fanatic. […]

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Pumpkin Protein Pancakes

Alright everyone, it’s time to ditch the box pancake mix and butter to make healthy swaps! Making breakfast from scratch is one of my favorite things that I look forward to each morning. I make it a habit to wake up at least 30 minutes early in order to create a healthy meal that will fuel me until lunch. Protein pancakes are my go-to breakfast item and it’s great that you can make these fit your own macros of protein, carbohydrates, and healthy fats. In honor of pumpkin everything this fall season, I whipped up a batch of pumpkin protein […]

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