high intensity interval training

The Best Fat Burning Cardio

HIIT 225x225  The Best Fat Burning Cardio

With the New Year around the corner, I’m in the mindset of setting goals and aiming to shed off a few extra pounds that I’ve put on the last month. I’m a big fan of lifting weights, but also have to remember to add in cardiovascular activity at least 3 times a week. Cardio can definitely get boring at times, so I decided to try something new – high intensity interval training. I spoke with Justin Deming, NASAM Certified Personal Trainer, about the benefits of high intensity interval training to get his insight on why this type of cardio is […]

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