heart health

Top Heart Healthy Foods

Healthy Heart Foods1 225x225  Top Heart Healthy Foods

February is a time we all focus on one of the most important organs in our body: our hearts. To start off this Heart Health Month we’re giving you the best foods for your ticker. Since heart disease is the leading cause of death for men and women, according to the Centers for Disease Control and Prevention, this is a good list to keep in mind. 1. Kale This is the “it” green of the moment. I love to throw it in my smoothies in the morning as an easy way to get some more vegetables in my diet. But […]

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Build Your Better Body By 2014

coconut oil fitness 225x225  Build Your Better Body By 2014

With the New Year, rapidly approaching everyone is looking for an edge, and trying to beat the New Year’s resolutioners, to have their best body by 2014. For most people this new body is just about having washboard, shredded obliques, and a nicer backside which means putting on muscle and losing as much fat as possible. Remember you aren’t just muscles; you have your heart and mind to worry about too, there is one food out there that can help you improve all three, the coconut. Coconut water is packed full of potassium and easily digested carbs, exactly what your […]

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