heart disease

New Study: Saturated Fats Aren’t Key in Heart Disease

Fat isnt a villian 225x225  New Study: Saturated Fats Aren’t Key in Heart Disease

Finally – the word is out: saturated fats, like coconut oil, aren’t the villain in our diets. Well, not all saturated fats. A new study published this week in the Annals of Internal Medicine conducted a meta-analysis of over 75 studies over the past 40 years. What they were looking to see is a clear connection between saturated fats and increased risk of heart disease. But, according to the authors, they only found “null associations” between the two. This also means cholesterol is a lot more complicated than we thought. We not only have to be worried about LDL, the […]

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