healthy

Chicken Fajitas 

Chicken Fajitas have always been a family favorite. The kids love to help me cook so, it’s the perfect opportunity to help assemble and enjoy without getting in the way. I love using Kelapo’s coconut oil, as it gives a nice nutty compliment to the Mexican-style seasonings and zesty lime.    Ingredients: Boneless Skinless Chicken Breasts (3) Onion *thinly sliced (1) Bell Peppers *thinly sliced (3) Kelapo Coconut Oil (2 tablespoons) Half A Lime Seasonings:Chili Powder (½ tablespoon) Ground Cumin (½ tablespoon) Garlic Powder (1 teaspoon) Paprika (½ teaspoon) Oregano (½ teaspoon) Salt (½ teaspoon) Pepper (¼ teaspoon)  For Additional Serving: Tortillas (corn or flour) (soft or hard shell) Sour Cream Pico De Gallo Avocado  Instructions: Using a small bowl mix together ½ tablespoon chili powder, ½ tablespoon ground cumin, 1 teaspoon garlic powder, ½ teaspoon paprika, ½ […]

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O-M-Ghee Frittata

This recipe is from one of my favorite Instagram cooking accounts, Frittata Friday (@frittata_friday). Now I know it’s not Friday but eating scrambled or fried eggs gets old really fast. So today I opted for a frittata. Frittatas are fun because you can put anything in them, so you never get bored of them! The ghee makes the eggs super rich in flavor and really ties all the ingredients together! The best part is I just pop it in the oven, and it’s done in 15-20 minutes.   Ingredients 6 eggs  60 ml half and half (1/4 cup) Portabella mushrooms (4 oz) (any variety works, though) Vidalia Onions (250 grams) Red Onions […]

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Spicy Baked Sweet Potato Fries

I’m a huge fan of regular potatoes prepared any way, but let’s talk about sweet potatoes, old spud’s cooler, yummy cousin! Eating sweet potatoes can give you a quick boot of vitamin A which is important for keeping your body healthy. Sweet potatoes already have such a good flavor that you don’t really need to do much to make it taste great! I like to use coconut oil, as it helps bind the seasonings to give it that desired kick. I love to make this recipe and try so hard not to eat the whole batch by myself!  Ingredients: 2 medium […]

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